WHAT I DO
Find a package that suits you
MOBILE PRIVATE TRAINING; £48 PER HOUR
ONLINE PRIVATE TRAINING; £38 PER HOUR
Build strength, reduce body fat, improve health & wellbeing, reduce stress, and improve confidence
Tailored fitness programmes for your needs whether it's keeping your heart healthy, reducing body fat, building strength, working towards an event or improving general fitness.
*Bundles are available at a discounted rate.
MOBILE PRIVATE YOGA; £48 PER HOUR
ONLINE PRIVATE YOGA; £38 PER HOUR
A vinyasa based private yoga practice, with attention to Pranayama (breath awareness), Asana (postures) and Dhyana (Meditation).
Yoga can create balance and unity of body, mind, breath and spirit. Private Yoga is tailored to you and can include emphasis on meditation or certain other qualities, as required.
*Bundles are available at a discounted rate.
ONLINE GROUP STRENGTH £8
Build strength in this whole body circuits based class.
A strength based class with 2 or 3 circuits repeated twice.
Some weights are required to participate, dumbbells or kettlebells can be used.
Suitable for all levels, variations of exercises provided.
Delivered on Zoom.
TUESDAYS 12:00-12:40
ONLINE BODYWEIGHT HIIT £8
Improve metabolic health and fitness in a fast paced high intensity intervals group class.
A cardio based class with 2 or 3 circuits repeated twice.
This class is bodyweight and will move across muscle groups providing balance. No equipment required, other than a mat and plenty of water for hydration.
Suitable for all levels, variations of exercises provided.
Delivered on Zoom.
WEDNESDAYS 09:30-10:10
ONLINE YOGA FOR MOBILITY AND MINDFULNESS £8
A vinyasa based yoga class, with attention to Pranayama (breath awareness), Asana (postures) and Dhyana (Meditation).
A class to bring awareness to mindfulness and mobility. No experience required just come as you are and do what you can. Variations provided.
Mat, blocks or cushions recommended.
Delivered on Zoom.
THURSDAYS 12:00-13:00