Happy Old Year, Happy New Year!
2 basic principles to move into 2024 positively
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gemmaelizabethshaw
Sep 3, 20213 min read
Returning to exercise postpartum
Challenges, changes, tips and advice for getting back to exercise after having a baby.
gemmaelizabethshaw
Apr 27, 20213 min read
Wellbeing in pregnancy
The basics of maintaining fitness and wellbeing during pregnancy
gemmaelizabethshaw
Dec 4, 20201 min read
Improve your posture to benefit your health
Having good posture doesn't only make you appear slimmer, taller, and more confident! Good posture allows your internal organs to assume...
gemmaelizabethshaw
Dec 4, 20201 min read
Battling sleepless nights for improved wellbeing
If you're constantly tired and feel your not getting good quality sleep, you are not alone! According to NHS choices, in the UK alone,...
gemmaelizabethshaw
Dec 4, 20202 min read
How to stay motivated in Winter
It's dark when you wake up, dark before dinner time and it's freezing! These aren't always conditions that make us want to go to the gym....
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